Salad #57 · Healthy Eating
British Spring Garden

Pea & Mint Smash Salad

Fresh peas, broad beans, mint, ricotta, toasted seeds, and a lemon dressing on grilled sourdough. The taste of a British kitchen garden in May.

Recipe
Fresh
Healthy
15 min
Total Time
4
Servings
320
Calories
57
🟢
Ingredients

What You Need

🟢
Fresh or frozen peas
300g
🫛
Broad beans
200g shelled
🌿
Fresh mint
large bunch
🧀
Ricotta
200g
🌿
Lemon zest
2 lemons
🌾
Mixed seeds
2 tbsp toasted
🍞
Sourdough
4 slices for base
🫒
Extra virgin olive oil
3 tbsp
Method

How to Make It

01
Blanch the legumes

Peas: 2 minutes. Broad beans: 3 minutes. Ice bath both immediately. Pop broad bean skins off — the bright green inside is the prize.

02
Smash half the peas

In a bowl, smash half the peas roughly with a fork. Keep the other half whole — you want contrasting textures. Season and stir in mint.

03
Make lemon ricotta

Beat ricotta with lemon zest, juice, salt, and a drizzle of olive oil until smooth. Should be bright and creamy.

04
Assemble on toast

Grill sourdough. Spread ricotta generously. Spoon pea mixture over. Scatter broad beans, seeds, and mint leaves. Drizzle with olive oil.